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  2. Setu Bandha Sarvangasana - Wikipedia

    en.wikipedia.org/wiki/Setu_Bandha_Sarvangasana

    The pose is named from the Sanskrit words सेतु Setu, a bridge; बन्ध Bandha, caught; सर्वा Sarva, all; ङ्ग Anga, limb; and आसन Asana, seat or posture. [1] The pose appears as "Kāmapīṭhāsana" in the 19th century Sritattvanidhi (written before 1868). [4]

  3. Chakrasana - Wikipedia

    en.wikipedia.org/wiki/Chakrasana

    It may be entered from a supine position or through a less rigorous supine backbend, such as Setu Bandha Sarvangasana (Bridge Pose). Some advanced practitioners can move into Wheel Pose by "dropping back" from Tadasana (Mountain Pose), or by standing with the back to a wall, reaching arms overhead and walking hands down the wall toward the floor.

  4. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    Padmāsana, lotus pose, used for meditation. Gilt bronze statue of Bodhisattva Manjusri and Prajnaparamita, Nepal, c. 1575. An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'.

  5. Sarvangasana - Wikipedia

    en.wikipedia.org/wiki/Sarvangasana

    The name Sarvangasana [8] is modern, but similar inverted poses were in use in medieval hatha yoga as a mudra, Viparita Karani, which is documented in the 14th century Śiva Saṃhitā 4.45-47, [9] the 15th century Haṭha Yoga Pradīpikā 3.78-81, [9] the 17th century Gheraṇḍa Saṃhitā 3.33-35, [9] and other early texts such as the ...

  6. Ashtanga (eight limbs of yoga) - Wikipedia

    en.wikipedia.org/wiki/Ashtanga_(eight_limbs_of_yoga)

    Dhyana (Sanskrit: ध्यान) literally means "contemplation, reflection" and "profound, abstract meditation". [50] Dhyana is contemplating, reflecting on whatever Dharana has focused on. If in the sixth limb of yoga one focused on a personal deity, Dhyana is its contemplation.

  7. Utkatasana - Wikipedia

    en.wikipedia.org/wiki/Utkatasana

    Utkatasana shown as a squatting pose in the 19th century Sritattvanidhi. The name comes from the Sanskrit words utkaṭa (उत्कट) meaning "wild, frightening, above the usual, intense, gigantic, furious, or heavy", [5] and āsana (आसन) meaning "posture" or "seat". [6] The modern chair-like pose is said to originate with ...

  8. Ardha chandrasana - Wikipedia

    en.wikipedia.org/wiki/Ardha_chandrasana

    The name comes from the Sanskrit words अर्ध ardha meaning "half", चन्द्र chandra meaning "moon", and आसन āsana meaning "posture" or "seat". [3]The 19th century Sritattvanidhi uses the name Ardha Chandrasana for a different pose, Vrikshasana. [4]

  9. Anjaneyasana - Wikipedia

    en.wikipedia.org/wiki/Anjaneyasana

    Anjaneyasana, Crescent Moon pose. Anjaneyasana (Sanskrit: अञ्जनेयासन, romanized: añjaneyāsana, lit. 'son of Añjanī pose'), Crescent Moon Pose, [1] or Ashva Sanchalanasana (Equestrian Pose [2]) is a lunging back bending asana in modern yoga as exercise.