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Some studies suggest that even though they’re sugar-free, diet sodas may still come with an increased risk of obesity, type 2 diabetes, stroke, dementia, and heart disease.
Diet cola (provided you don’t pick a caffeine-free version) contains about 50 mg of caffeine, says Mangano. That’s about half as much as what you’ll find in a cup of coffee.
In reality, one of the only differences between clear and dark soft drinks is that the clear ones don't usually contain caffeine, but the sugar intake is just as great. 2) Diet soda is healthier ...
Pepsi Zero Sugar (sold under the names Diet Pepsi Max until 2009 and Pepsi Max until August 2016), is a zero-calorie, sugar-free, formerly ginseng-infused cola [1] sweetened with aspartame and acesulfame K, marketed by PepsiCo. It originally contained nearly twice the caffeine of Pepsi's other cola beverages. [2]
High caffeine consumption in energy drinks (at least one liter or 320 mg of caffeine) was associated with short-term cardiovascular side effects including hypertension, prolonged QT interval, and heart palpitations. These cardiovascular side effects were not seen with smaller amounts of caffeine consumption in energy drinks (less than 200 mg). [79]
In July 2023, after reviewing research on humans and animals, the World Health Organization (WHO) added aspartame, a common ingredient in diet soda, to a list of ingredients that are “possibly ...
A third brand, Cherry-Lemon Sun Drop, was introduced that same year. In February 2002, the brand introduced Caffeine-Free Sun Drop to the portfolio after the company received numerous requests from loyal consumers for a caffeine-free version of their favorite citrus soft drink. [4] A diet variant of Cherry Lemon Sun Drop was introduced 2014.
Zevia is also the only calorie-free option on this list. The caffeine content also varies across flavors : Cola contains 45 mg, Dr. Zevia contains 42 mg, Mountain Zevia contains 55 mg, Vanilla ...
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