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2. 7 Ways to Improve Circulation Naturally - AOL

   www.aol.com/7-ways-improve-circulation-naturally...

   Dr. Denniston notes that signs of poor blood circulation can include leg pain after walking, cold hands and feet, white fingertips, varicose veins, slow wound healing, numbness, tingling, blue ...

3. This Unconventional Workout Tool Can Improve Circulation And ...

   www.aol.com/unconventional-workout-tool-improve...

   Start seated with legs together and bent, feet flat on the floor, hands hugging knees, and spine long. Open legs like a book, bring soles of feet together, and grasp toes. Push knees down toward ...

4. 11 easy, natural ways to treat nearly all of your foot problems

   www.aol.com/article/2016/03/11/11-easy-natural...

   There are so many potential health problems that can afflict the feet ? like ingrown toenails, bunions, blisters, and even gout. 11 easy, natural ways to treat nearly all of your foot problems ...

5. Compression stockings - Wikipedia

   en.wikipedia.org/wiki/Compression_stockings

   Stockings are best applied upon waking before the person has gotten out of bed, has been sitting or standing and before venous stasis or edema has had a chance to develop. [14]: 745 The use of stockings for the entire day is more effective than just half the day or not using compression stockings at all. [15]

6. Hemodynamics - Wikipedia

   en.wikipedia.org/wiki/Hemodynamics

   The micro-circulation — the arterioles, capillaries, and venules —constitutes most of the area of the vascular system and is the site of the transfer of O 2, glucose, and enzyme substrates into the cells.

7. Heat therapy - Wikipedia

   en.wikipedia.org/wiki/Heat_therapy

   Superficial moist heat is a great alternative can help calm abdominal muscle cramps associated with dysmenorrhea without the adverse effects of menstruation. Moist heat can also improve pelvic circulation that further helps reduce pain. [26] Heat therapy is shown to assist women with pain and reduce the duration of the first stage of labor.