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  2. American Orthopaedic Society for Sports Medicine - Wikipedia

    en.wikipedia.org/wiki/American_Orthopaedic...

    On January 30, 1972, at the invitation of Dr. Donoghue, 58 orthopaedic surgeons involved in sports medicine gathered to discuss the creation of the new society. A total of 75 orthopaedists were invited, and these physicians make up the list of founding members of the society.

  3. American Academy of Orthopaedic Surgeons - Wikipedia

    en.wikipedia.org/wiki/American_Academy_of...

    The American Academy of Orthopaedic Surgeons (AAOS) is an orthopedic organization. Founded at Northwestern University in 1933, as of 2015 AAOS had grown to include about 39,000 members. [1] The group provides education and practice management services for orthopedic surgeons and allied health professionals. It also lobbies and works on public ...

  4. 18 ab exercises that won't hurt your neck or back - AOL

    www.aol.com/news/18-ab-exercises-wont-hurt...

    A pelvic tilt is always a great way to begin a set of ab exercises in order to wake up the core and practice engaging the proper muscles. Lie on your back, bend your knees and place your feet flat ...

  5. Physical therapy - Wikipedia

    en.wikipedia.org/wiki/Physical_therapy

    Physical therapy addresses the illnesses or injuries that limit a person's abilities to move and perform functional activities in their daily lives. [3] PTs use an individual's history and physical examination to arrive at a diagnosis and establish a management plan and, when necessary, incorporate the results of laboratory and imaging studies like X-rays, CT-scan, or MRI findings.

  6. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders. Synergistically implementing muscle strengthening and stretching can effectively prevent the development of rounded shoulders. [47] [48]

  7. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The WFEs were developed out of the Regen exercise (also called "squat exercise"), advocated in the 1930s by Eugene M. Regen, a Tennessee orthopedic surgeon, and which consist in squatting and emphasizing the convexity of the lumbar area. (The Regen exercise was originally publicized in a film by the Veterans Administration.)

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  9. The American Journal of Sports Medicine - Wikipedia

    en.wikipedia.org/wiki/The_American_Journal_of...

    The American Journal of Sports Medicine (AJSM) is a prestigious peer-reviewed medical journal specializing in orthopaedic Sports Medicine.As the official publication of the American Orthopaedic Society for Sports Medicine (AOSSM), the AJSM has been a cornerstone in the dissemination of critical research, clinical studies, and reviews since its establishment in 1972.