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2. Doctors Say This Is the Best, Most Effective Way to ... - AOL

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   While blowing your nose is one of the easier ways to clear it out, there are other things you can do to reduce your congestion. Be sure to consult your physician before experimenting with new ...

3. Nasal irrigation - Wikipedia

   en.wikipedia.org/wiki/Nasal_irrigation

   Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

4. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   This also can be toxic—which is why you should never put VapoRub in or around the nostrils, especially a small child’s nostrils. When to see a doctor about chest congestion According to Dr ...

5. Neti (Hatha Yoga) - Wikipedia

   en.wikipedia.org/wiki/Neti_(Hatha_Yoga)

   Woman flushing her nose with a neti pot For this technique, sterilized and lukewarm isotonic salt water is poured into one nostril, so that it leaves through the other. The procedure is then repeated on the other side, and the nose is dried by bending forward and by rapid breathing.

6. Nose-blowing - Wikipedia

   en.wikipedia.org/wiki/Nose-blowing

   A woman blowing her nose (expelling mucus) into a handkerchief. Nose-blowing is the act of expelling nasal mucus by exhaling forcefully through the nose.This is usually done into a facial tissue or handkerchief, facial tissues being more hygienic as they are disposed of after each use while handkerchiefs are softer and more environmentally-friendly.

7. 3 Winter Sleep Problems & How to Fix Them - AOL

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   Think: dry skin, dry eyes, dry nostrils, dry throat. On top of that, the dry air makes it easier for you to get sick, and as you’re probably well aware, sleeping well with a cold or the flu is ...