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This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
The Deltoid Muscle is tested by asking the patient to abduct the arm against resistance applied with one hand, and feeling for the contracting muscle with the other hand. Site of the intramuscular injection in deltoid: The intramuscular injections are commonly given in the lower half of the deltoid to avoid injury to the axillary nerve, which ...
In the video above, Physique 57 instructor Shoba Narayan shows off five moves that will get rid of stubborn, flabby upper arm fat, a.k.a. bat wings. What will you need to make bat wings your b*tch?
The shoulder girdle or pectoral girdle is the set of bones in the appendicular skeleton which connects to the arm on each side. In humans, it consists of the clavicle and scapula; in those species with three bones in the shoulder, it consists of the clavicle, scapula, and coracoid.
Optional variation: If you feel more comfortable lifting one arm at a time rather than both together, you can alternate right and left repetitions within each set to perform a total of 16 to 24 ...
Here are some tips and exercises for sculpting your arms and making them stronger. This minimal equipment circuit will have your muscles burning by the end! Equipment needed: 1 pair of dumbbells ...
The clavicle, collarbone, or keybone is a slender, S-shaped long bone approximately 6 inches (15 cm) long [1] that serves as a strut between the shoulder blade and the sternum (breastbone). There are two clavicles, one on each side of the body. The clavicle is the only long bone in the body that lies horizontally. [2]
English: The humerus is the (upper) arm bone. It joins with the scapula above at the shoulder joint (or glenohumeral joint) and with the ulna and radius below at the elbow joint. Notice: When the arm is spun so that the thumb point to the outside of the body, meaning the palm of the hand looks forward then it is said the hand is supinated. But ...
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