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The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
On the bench press, he could be hitting as much as 140 pounds. The goal is p rogressive overload , gradually increasing the challenge to continue building muscle and strength while preventing injury.
This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back. Lifting belts are sometimes used to help support the lower back. The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment
The barbell bench press is one of the most common exercises for chest day, but guys get it wrong. Avoid these five bench press mistakes. 5 Mistakes Holding Back Your Bench Press Workouts
On September 28, 2009, Johnson suffered an injury when the 275 pounds (125 kg) barbell he was lifting fell on his throat while performing a bench press during a routine team workout. Bleeding from his mouth and nose, he was rushed to California Hospital Medical Center and had three emergency surgeries to repair damage to his crushed vocal cord ...
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Lower back. Deadlift (c) Good-morning (c) Hyperextension (c) Pectorals (chest) Bench press (c) Chest fly (i) Dips (c) Machine fly (i) Push-up (c) Pelvis. Vaginal weightlifting; Quadriceps (front of thighs) Frog Jumping (i) Leg extension (i) Leg press (c) Lunge (c) Squat (c) Triceps (back of upper arms) Close-grip bench press (c) Dips (c ...
One starts with a barbell held on one's shoulders, behind the head. Similar to a back squat, there is some variation with the height on the back at which the bar is held. Holding the bar lower on the back decreases the distance to the pelvis and decreases the strain on the hip and spine extensors: a low bar position allows one to lift heavier weights while a high position allows one to stress ...
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