enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. How To Decide Whether To Do Sit-Ups Or Crunches In Your Workout

   www.aol.com/heres-trainers-decide-between-doing...

   Sit-ups, when done properly, loosen up both your spine and your hips. That motion helps to increase flexibility, explains holistic health coach Amanda Hart, CPT.

3. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

4. Fitness icon Denise Austin shares secrets on 'the best time ...

   www.aol.com/lifestyle/fitness-icon-denise-austin...

   "I love a 5-minute wakeup workout," she said, adding that tightening your tummy for just five seconds is equivalent to one sit-up. "This energizes the body, and gets you ready for a good mindset."

5. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

6. Helen Mirren, 79, Does This 12-Minute Military Workout ... - AOL

   www.aol.com/helen-mirren-79-does-12-132200411.html

   Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 years, featuring sit-ups and push-ups

7. Sit and Be Fit - Wikipedia

   en.wikipedia.org/wiki/Sit_and_Be_Fit

   Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.