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  2. Pectoral muscles - Wikipedia

    en.wikipedia.org/wiki/Pectoral_muscles

    Pectoral muscles (colloquially referred to as "pecs") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder. This region contains four muscles that provide movements to the upper limbs or ribs. Deep muscles of the chest, including pectoralis minor, serratus anterior, and subclavius (Gray 1918)

  3. Pectoralis major - Wikipedia

    en.wikipedia.org/wiki/Pectoralis_major

    It makes up the bulk of the chest muscles and lies under the breast. Beneath the pectoralis major is the pectoralis minor muscle . The pectoralis major arises from parts of the clavicle and sternum , costal cartilages of the true ribs , and the aponeurosis of the abdominal external oblique muscle ; it inserts onto the lateral lip of the ...

  4. Thorax - Wikipedia

    en.wikipedia.org/wiki/Thorax

    An X-ray of a human chest area, with some structures labeled. The contents of the thorax include the heart and lungs (and the thymus gland); the major and minor pectoral muscles, trapezius muscles, and neck muscle; and internal structures such as the diaphragm, the esophagus, the trachea, and a part of the sternum known as the xiphoid process.

  5. 12 exercises to tone your chest and improve posture - AOL

    www.aol.com/news/10-chest-exercises-tone-upper...

    The chest is made up of 4 muscles: Pectoralis major: The largest of the chest muscles that lies under the breast bone and assists in the bending, straightening and rotation of the arm at the ...

  6. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    The muscle which can 'cancel' or to some degree reverse the action of the muscle. Muscle synergies are noted in parentheses when relevant. O (Occurrences) Number of times that the named muscle row occurs in a standard human body. Here it may also be denoted when a given muscles only occurs in a male or a female body.

  7. These Resistance Band Chest Workouts Are So Effective for ...

    www.aol.com/resistance-band-chest-workouts...

    The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...

  8. Pectoralis minor - Wikipedia

    en.wikipedia.org/wiki/Pectoralis_minor

    Pectoralis minor muscle (/ ˌ p ɛ k t ə ˈ r æ l ɪ s ˈ m aɪ n ər /) is a thin, triangular muscle, situated at the upper part of the chest, beneath the pectoralis major in the human body. It arises from ribs III-V; it inserts onto the coracoid process of the scapula. It is innervated by the medial pectoral nerve.

  9. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

    www.aol.com/11-best-compound-chest-exercises...

    Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body yo. Photo: Shutterstock. Design: Eat This ...