Ads
related to: pectoral stretches chest muscles workoutmadmuscles.com has been visited by 10K+ users in the past month
Search results
Results from the WOW.Com Content Network
Stretching the chest can improve pectoral muscle flexibility over time, reducing tightness and even allowing you to take deeper breaths! You can perform these stretches daily. Remember to take ...
Pedal stronger with these nine chest exercises for cyclists. (Note: For some of the moves below, we used props on set to create a bench, but you can use a workout bench, like the one above from ...
Time: 20-40 minutes | Equipment: 2 dumbbells, resistance band, 1 kettlebell (can be modified without equipment) | Good for: upper and lower back muscles, chest muscles (pectorals), shoulders, abs ...
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
The push-up requires the work of many muscle groups, with one of the primary muscle groups being the chest muscles, the pectoralis major and the minor. [7] These are the two large chest muscles and the main pushing muscle group of the upper body. When pushing and lowering the body during a push-up, the pectoralis major is doing most of the work.
Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the position of the shoulders. A research done on the pullover movement using a barbell suggested more effect on the pectoralis major muscle as compared to the latissimus dorsi. [2]
Ads
related to: pectoral stretches chest muscles workoutmadmuscles.com has been visited by 10K+ users in the past month