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Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
Apples promote heart health Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease.
The proverb, "An apple a day keeps the doctor away", addressing the supposed health benefits of the fruit, has been traced to 19th-century Wales, where the original phrase was "Eat an apple on going to bed, and you'll keep the doctor from earning his bread". [113]
Annona reticulata is a small deciduous or semi-evergreen tree in the plant family Annonaceae. [5] It is best known for its fruit, called custard apple, [2] a common name shared with fruits of several other species in the same genus: A. cherimola [6] and A. squamosa. [7]
Apple cider vinegar, or cider vinegar, is a vinegar made from cider, [3] and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. [4] It is made by crushing apples, then squeezing out the juice. The apple juice is then fermented by yeast which converts the sugars in the juice to ethanol.
1 medium apple. Dinner (465 calories) ... The Mediterranean diet is continuously applauded for its health benefits. And, research links following this healthy eating plan with an increased number ...
Apples Keep Your Family Healthy. Washington State Apple Advertising Commission. Archived from the original on 10 February 2010. Retrieved on 22 January 2008. Rajeev Sharma. (2005) Improve your health with Apple,Guava,Mango, Diamond Pocket Books (P) Ltd., pp. 22 ISBN: 8128809245. For prevention of dementia: Chan A, Graves V, Shea TB (2006).
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