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2. Dr. Sanjay Gupta is optimizing his brain health. Here are his ...

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   A neurologist is helping Dr. Sanjay Gupta maintain his brain health and reduce his Alzheimer's disease risk with a surprisingly simple set of lifestyle changes. (Getty Images) (Robin L Marshall ...

3. Brain health, sleep, diet: 3 health resolutions for 2025

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   In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise. Brain health ...

4. 7 Easy Ways to Stimulate Your Brain As You Age ... - AOL

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   As we age, our brain experiences both structural and functional changes. Over time, this can cause a decline in cognitive abilities, memory, and even emotional regulation.

5. Scientists Find These 5 Factors Improve Brain Health ... - AOL

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   “Following a healthy lifestyle is good for the brain,” says Amit Sachdev, M.D., M.S., medical director in the Department of Neurology at Michigan State University.

6. 8 ways to keep your brain healthy, from doing crossword ... - AOL

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   That’s because rest is crucial for brain health. “Sleep feeds the brain,” Dr. Sulagna Misra, primary care doctor and founder of Misra Wellness in Encino, Calif., tells Yahoo Life. Sleep is ...

7. 6 simple strategies to keep your brain and your heart strong

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   Smoking actually changes the structure of your brain. Turns out, people who smoke have a thinner cortex — that’s the part of your brain that’s involved with memory and language. 5.

8. 5 Easy Lifestyle Changes That Will Help Boost Your Memory - AOL

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   Lifestyle changes to boost your memory You can help keep your brain humming and better able to retrieve memories by focusing on these simple factors — all of which have other multiple benefits ...

9. For better brain function, have a healthy diet starting young ...

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   Here’s some food for thought: How you eat is linked to better brain function. New research finds that people who eat healthily throughout their lives are mentally sharper than their peers ...