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  2. Can Journaling Actually Improve Your Mental Health ... - AOL

    www.aol.com/journaling-actually-improve-mental...

    90-Day Mental Health Journal. This easy-to-follow journal encourages you to care for your mental health in a holistic way. If you're dealing with stress, anxiety, or uncertainty about the future ...

  3. Journal therapy - Wikipedia

    en.wikipedia.org/wiki/Journal_therapy

    Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

  4. Writing therapy - Wikipedia

    en.wikipedia.org/wiki/Writing_therapy

    It is widely acknowledged that trauma is prevalent among veterans, and research indicates that writing therapy can play a significant role in their self-healing journey. A primary contributor to trauma is the sense of powerlessness. Writing facilitates self-healing against this sense of helplessness through the strategy of mythologization.

  5. Intensive journal method - Wikipedia

    en.wikipedia.org/wiki/Intensive_Journal_Method

    The intensive journal method is a psychotherapeutic technique largely developed in 1966 at Drew University and popularized by Ira Progoff (1921–1998). [1] It consists of a series of writing exercises using loose leaf notebook paper in a simple ring binder , divided into sections to help in accessing various areas of the writer's life. [ 2 ]

  6. This Afro Latina actor touts the power behind journaling

    www.aol.com/news/afro-latina-actor-touts-power...

    The journal includes questions aimed at challenging people to be their better selves. “Until you nurture, love and heal that little person inside of you, you’re never going to walk in your ...

  7. Gratitude journal - Wikipedia

    en.wikipedia.org/wiki/Gratitude_journal

    Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

  8. Diary - Wikipedia

    en.wikipedia.org/wiki/Diary

    The word 'journal' comes from the same root (diurnus, "of the day") through the Old French jurnal (the modern French for 'day' being jour). [ 2 ] The earliest recorded use of the word 'diary' to refer to a book in which a daily record was written was in Ben Jonson 's comedy Volpone in 1605.

  9. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.