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Sago (/ ˈ s eɪ ɡ oʊ /) is a starch extracted from the pith, or spongy core tissue, of various tropical palm stems, especially those of Metroxylon sagu. [1] It is a major staple food for the lowland peoples of New Guinea and the Maluku Islands , where it is called saksak , rabia and sagu .
[1] [2] Sago pearls are also commonly added to the dish, in which case it becomes ginataang saging at sago. [ 3 ] [ 4 ] It is also known as pinakro in the Bicol Region , although pinakro is more accurately a different dish that can also be made with breadfruit , cassava , and other starchy root crops.
Each leaf has about 150–180 leaflets up to 175 centimetres (5 + 1 ⁄ 2 ft) long. The inflorescence, 3–7.5 m (10– 24 + 1 ⁄ 2 ft) tall and wide, consists of the continuation of the stem and 15–30 upwardly-curving (first-order) branches spirally arranged on it. Each first-order branch has 15–25 rigid, distichously arranged second ...
Sago is a common and essential part of Papua New Guinean cuisine, [3] as the starch ingredient is included in several traditional dishes, such as pancakes and pudding. Sago is in the form of flour usually extracted from the palm tree. Staples of the Papua New Guinean diet include karuka, sweet potato (kaukau), cassava, breadfruit (ulu), and ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
For reference, a normal high-intensity exercise session would typically cause a calorie burn of about 9.2 calories per minute (that's an estimate: these studies are very limited, and more research ...
Additionally, researchers suggest that due to the plentiful growth of Sago, it was used as one of their main sources of carbohydrates. Zhao Rukuo , [ 7 ] a Chinese historian of the 12th century, noted that in the Kingdom of Boni, they used sha-hu, or sago, as their main grain as there was low production of wheat and other sources of carbohydrates.
The larger bucket carries the tofu base; the smaller bucket holds the arnibal, sago pearls, and cash box. Tahô vendors peddle their product in a distinctive manner, walking at a leisurely pace on the sidewalk or shoulder of the road. Most mágtatahô travel a habitual route and schedule, often calling out "Tahô!"