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2. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   At any age, adding muscle mass is a worthy goal, whether through diet (bring on the protein!) or by incorporating strength training exercises into your daily workout program.

3. The Best Daily Strength Workout To Do After 70 - AOL

   www.aol.com/lifestyle/best-daily-strength...

   Regular strength training can help preserve muscle mass, improve balance, and enhance overall quality of life. Here's a daily strength workout I recommend for those over 70, focusing on safe ...

4. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body weight into muscle. ‘I Started Working Out At 71.

5. A 70-year-old who got fit after retiring shares 3 tips for ...

   www.aol.com/70-old-got-fit-retiring-113205013.html

   Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio. Duff's advice includes ...

6. How You Can Train to Get Stronger and Build Muscle After 40 - AOL

   www.aol.com/train-stronger-build-muscle-40...

   Check out the Men's Health Muscle After 40 guide to find out. You can also join Men's Health MVP Premium for access to all of our workout plans (including another entry for guys as they age, Max ...

7. 10 Best Daily Exercises To Do After 70 - AOL

   www.aol.com/lifestyle/10-best-daily-exercises-70...

   ShutterstockStaying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives like strength, stability, balance, lean muscle mass, and ...