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2. Mineral deficiency - Wikipedia

   en.wikipedia.org/wiki/Mineral_deficiency

   Mineral deficiency is a lack of the dietary minerals, the micronutrients that are needed for an organism's proper health. [1] The cause may be a poor diet, impaired uptake of the minerals that are consumed, or a dysfunction in the organism's use of the mineral after it is absorbed.

3. 8 of the best sources of calcium that aren't dairy - AOL

   www.aol.com/lifestyle/8-best-sources-calcium...

   From citrus to figs to fish, find out which foods you should be adding to your diet to get more calcium.

4. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Older adults typically consume less calcium, around 600 mg/day, which heightens their susceptibility to fractures. For optimal bone health, a calcium intake of 1000–1200 mg/day is recommended, along with 800 IU/day of vitamin D3 for those with adequate sun exposure, and up to 2000 IU/day for those with limited sun exposure or obesity.

5. Iron supplement - Wikipedia

   en.wikipedia.org/wiki/Iron_supplement

   Iron supplements, also known as iron salts and iron pills, are a number of iron formulations used to treat and prevent iron deficiency including iron deficiency anemia. [11] [12] For prevention they are only recommended in those with poor absorption, heavy menstrual periods, pregnancy, hemodialysis, or a diet low in iron.

6. 5 Helpful Calcium Supplements for Bone Health You Can Order ...

   www.aol.com/lifestyle/best-calcium-supplements...

   Here, registered dietitians recommend the best calcium supplements for bone health and offer expert advice on who needs a calcium supplement and why.

7. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   3. Calcium. Calcium is a mineral found in abundance in the body. It's rare for someone to be calcium deficient, but some groups are at risk, including postmenopausal women, older adults, people ...