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2. Should You Eat Before a Workout? Breaking Down the Macros - AOL

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   Keep pre-workout breakfasts light and quick with a banana, a piece of toast (whole-grain bread preferred) with jam, or a small smoothie or protein shake 30 to 60 minutes before.

3. Simple Pre- and Post-Workout Nutrition Tips Everyone ... - AOL

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   To enhance your recovery, eat a post-workout snack or post-workout meal containing carbohydrates and protein within two hours. FitNish Media / Pixabay The essential ingredients for this cake are ...

4. What To Eat Before And After A Workout, According To A ... - AOL

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   Maximize your gains with these pre- and post-workout foods

5. Should I Eat Before or After a Workout to Lose Weight?

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   Alternatively, consider eating a pre-workout meal but waiting a couple of hours before you exercise, so you’re not working out with a full stomach. If you like working out first thing, you might ...

6. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g., cycling, running, swimming, rowing).

7. Wondering What to Eat Before a Workout? These Are the 7 ... - AOL

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   Whether you like to get your workout in first thing or tend to hit the gym after the day is done, chances are that you’re not thinking too much about pre-workout nutrition. But that’s a ...