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The psoas is the primary hip flexor, assisted by the iliacus. The pectineus, the adductors longus, brevis, and magnus, as well as the tensor fasciae latae are also involved in flexion. The gluteus maximus is the main hip extensor, but the inferior portion of the adductor magnus also plays a role. The adductor group is responsible for hip adduction.
One leg stance accounts for about 60% of the gait cycle, and during the stance phase, there is approximately three times the body weight transmitted to the hip joint. [citation needed] The hip abductors' action accounts for two thirds of that body weight. A Trendelenburg sign can occur when there is presence of a muscular dysfunction (weakness ...
Download QR code; Print/export Download as PDF; Printable version; In other projects ... Pages in category "Hip abductors" The following 4 pages are in this category ...
Download QR code; Print/export Download as PDF; Printable version; In other projects ... medial compartment of thigh/adductor muscles of the hip. Adductor longus;
The adductor muscles of the hip are a group of muscles in the medial compartment of the thigh mostly used for bringing the thighs together (called adduction). Structure [ edit ]
Download QR code; Print/export Download as PDF; Printable version; In other projects ... Pages in category "Hip adductors" The following 8 pages are in this category ...
Primary: transversus abdominis muscle, gluteus medius and gluteus minimus muscles (abductors), the adductor muscles of the hip, and the external and internal obliques. Secondary: gluteus maximus (glutes), quadriceps (quads), and hamstrings.
Exercises include strengthening the gluteus by abducting the hip whilst lying on the side with legs together. The top leg is raised keeping the knee and hip straight; especially effective where there is an anterior pelvic tilt. [11] A tight hip flexor may be stretched by using a kneeling hip flexor stretch that targets the iliopsoas. [citation ...