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The best high-protein snack for heart health is low-fat Greek yogurt with fruit and nuts. Related: 15 High-Protein Snacks That Keep You Feeling Full Longer How Greek Yogurt with Fruit and Nuts Can ...
“Greek yogurt is a fantastic snack choice because it’s high in protein, which helps keep you full and satisfied, aiding in weight management and muscle repair,” says Kaytee Hadley, M.S., RDN ...
Thick, creamy Greek yogurt is also a win in high-protein dips. For a sweet dip, Farrell mixes plain Greek yogurt with nut butter to enjoy with apple slices or pretzels.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein. Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and add fresh ...
The experts in the WH Test Kitchen tapped the brand's Greek carton as a top high-protein snack, too. Per serving: 170 calories, 9 g fat (5 g sat), 13 g carbs, 125 mg sodium, 0g fiber, 12 g sugar ...
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