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  2. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  3. Set point theory - Wikipedia

    en.wikipedia.org/wiki/Set_point_theory

    Human body weight. Set point theory, as it pertains to human body weight, states that there is a biological control method in humans that actively regulates weight towards a predetermined set weight for each individual. [1] This may occur through regulation of energy intake (e.g. via increased or decreased appetite) or energy expenditure (e.g ...

  4. Weight cycling - Wikipedia

    en.wikipedia.org/wiki/Weight_cycling

    Human body weight. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo. The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the ...

  5. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

    www.aol.com/does-weight-loss-6-tips-115700334.html

    Here’s how to start losing weight in a safe and sustainable way. 1. Eat Nutritious Foods. Eating nutritious foods can help you consume fewer calories than your body burns. It takes a while to ...

  6. The Surprising Reason You’re Not Losing Weight Even With ...

    www.aol.com/heres-why-weight-staying-same...

    10 Reasons You're Lifting Weights But Not Losing Weight. 1. You're gaining more muscle mass. Which, to be clear, is a good thing! The more you lift, the more muscle you build. But sometimes, that ...

  7. How to Maintain Muscle Mass While Losing Weight ... - AOL

    www.aol.com/maintain-muscle-mass-while-losing...

    Losing weight while also maintaining muscle mass is achievable through a moderate calorie deficit, boosting your physical activity and increasing your intake of protein.

  8. Starvation response - Wikipedia

    en.wikipedia.org/wiki/Starvation_response

    Starvation response. Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

  9. Here’s Why Your Weight May Be Fluctuating So Much - AOL

    www.aol.com/lifestyle/why-weight-may-fluctuating...

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    related to: does weight fluctuate when losing mass in the body is called