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  2. Drinking carrot juice has 1 major benefit over just eating ...

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    While a serving of whole carrots can easily help you hit 100% of your daily vitamin A requirements, "you're probably getting 300-400% in a glass of carrot juice," Rizzo says.

  3. 10 Benefits of Carrot Juice (Plus 3 Carrot Juice ... - AOL

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  4. 6 reasons you need to drink carrot juice every day - AOL

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    Check out all the ways that carrot juice can improve your quality of life. These are so helpful! Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

  5. Carrot juice - Wikipedia

    en.wikipedia.org/wiki/Carrot_juice

    A box of macarons and a glass of carrot juice in Tabriz, Iranian Azerbaijan. Carrot juice has a particularly high content of β-carotene, a source of vitamin A, but it is also high in B complex vitamins like folate, and many minerals including calcium, copper, magnesium, potassium, phosphorus, and iron.

  6. Vegetable juice - Wikipedia

    en.wikipedia.org/wiki/Vegetable_juice

    Although the actual nutritional benefits of vegetable juice are contested, a 2008 UC Davis study found that drinking vegetable juice daily significantly increased drinkers' chances of meeting the daily recommended number of vegetable servings. [9] Having an easy source of vegetables encouraged drinkers to incorporate more vegetables into their ...

  7. Vitamin A deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_A_Deficiency

    Vegetarian and vegan diets can provide sufficient vitamin A in the form of provitamin A carotenoids if the diet contains carrots, carrot juice, sweet potatoes, green leafy vegetables such as spinach and kale, and other carotenoid-rich foods. In the U.S., the average daily intake of β-carotene is in the range 2–7 mg. [28]

  8. Turnip water - Wikipedia

    en.wikipedia.org/wiki/Turnip_water

    [16] [17] Studies have shown that the juice of the purple carrot used in Şalgam reduces the effects of high-carbohydrate, high-fat diets in rats. [18] It is one of the most popular beverages during winter in Turkey. [19] A slice of purple carrot, wedges of paprika and/or garlic is often added just before drinking.

  9. What a Dietitian Wants You to Know Before Drinking Tart ... - AOL

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    Here, find the benefits of tart cherry juice, including better sleep, muscle recovery, memory, and more. Plus, how much to drink and side effects to note.