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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 ...

  3. Cup (unit) - Wikipedia

    en.wikipedia.org/wiki/Cup_(unit)

    The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...

  4. Measuring cup - Wikipedia

    en.wikipedia.org/wiki/Measuring_cup

    For example, 1 cup of all-purpose flour sifted into a cup and leveled weighs about 100 grams (3½ oz), whereas 1 cup of all-purpose flour scooped from its container and leveled weighs about 140 grams (5 oz).

  5. 5 reasons to eat more cherries, from improving sleep to ... - AOL

    www.aol.com/lifestyle/5-reasons-eat-more...

    One cup (138 grams) of cherries with pits contains about 87 calories, 22 grams of carbohydrates, 19 grams of natural sugar, 3 grams of fiber, 1.5 grams of protein and almost no fat.

  6. 15 Healthy Football Foods For a Winning Game Day Spread - AOL

    www.aol.com/15-healthy-football-foods-winning...

    Carbs: 17 grams (g) Dietary Fiber: 14 g. Protein: 4 g. Total Fat: 29 g. And one cup (139 g) of baked plantains contains about: ... For a low-carb and gluten-free take on the taco, make lettuce cups.

  7. The #1 Protein You Should Be Eating More Of On the ... - AOL

    www.aol.com/lifestyle/1-protein-eating-more...

    Chickpeas contain about 15 grams of protein and 13 grams of fiber per 1-cup serving, plus 20% of the daily value (DV) for iron. The same serving of lentils provides about 18 grams of protein, 16 ...

  8. Serving size - Wikipedia

    en.wikipedia.org/wiki/Serving_size

    Ice cream is the classic example where the RACC is 1/2 cup, but people more often consume more. [7] From 1996 to 2016, there was an increase in the serving sizes of food. For example, in 2016 the average muffin in America is 130 grams, but 20 years before the serving size was 85 grams. [8]

  9. 18 Make-Ahead High-Protein Snacks for an Easier, Healthier ...

    www.aol.com/18-ahead-high-protein-snacks...

    These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day. ... opt for 1/4 cup rinsed canned chickpeas instead.