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The potato (/ pəˈteɪtoʊ /) is a starchy tuberous vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are underground tubers of the plant Solanum tuberosum, a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern United States to southern Chile.
Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad.
History of the potato. Potato ceramic from the Moche culture (Larco Museum Collection). The potato was the first domesticated vegetable in the region of modern-day southern Peru and extreme northwestern Bolivia [1] between 8000 and 5000 BC. [2] Cultivation of potatoes in South America may go back 10,000 years, [3] but tubers do not preserve ...
4. Sweet Potatoes. Sweet potatoes are packed with beta-carotene, a precursor to vitamin A, which is essential for proper immune function. “Vitamin A keeps tissues and skin healthy, which are ...
Pairing sweet potatoes with other healthy foods can optimize their benefits, says Barbara Olendzki, an associate professor of population and quantitative health sciences at UMass Chan Medical School.
Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.
With at least 15 grams of protein per serving, these recipes will help you reap the benefits of the nutrient, ... With tender salmon, crispy potatoes, and fresh green beans drizzled with lemon ...
A genetically modified potato is a potato that has had its genes modified, using genetic engineering. Goals of modification include introducing pest resistance, tweaking the amounts of certain chemicals produced by the plant, and to prevent browning or bruising of the tubers. Varieties modified to produce large amounts of starches may be ...
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