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2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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   Jennifer Garner Swears By This Retinol Eye Cream. These New Kicks Will Help You Smash Your Cross-Training Goals. Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of ...

3. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

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   A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen. ... Days 25-26. Complete the upper- and lower-body sessions as last week with a ...

4. Ian K. Smith - Wikipedia

   en.wikipedia.org/wiki/Ian_K._Smith

   Tristé Noelle Lieteau (married 2005–present) Ian K. Smith (born July 15, 1969) is an American physician, author and television host best known for hosting The Doctors. In 2007, he launched the 50 Million Pound Challenge, a national weight loss initiative sponsored by CVS Pharmacy and State Farm. He has also made appearances on VH1 's ...

5. Here's How Much Weight You Can Safely Lose in a Week - AOL

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   When you know how your body works, you can maximize your weight loss. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...

6. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...