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The specific amount can vary based on several different factors, including the size of the egg, but each egg typically contains between five to eight grams of protein. Here’s how much protein is found in several different sizes of eggs:
small egg (38 grams): 4.79 grams of protein; medium egg (44 grams): 5.54 grams of protein; large egg (50 grams): 6.3 grams of protein; extra large egg (56 grams): 7.06 grams of protein
No matter how you cook an egg—poached, omelet, scrambled, fried, and hard-boiled—it will have about 6.3 grams of protein per large egg. Where is egg protein? Egg whites tend to get all the credit when it comes to egg protein, but they're actually not the only source of protein in an egg.
One large egg white contains around 3.64 grams of protein. The white mainly consists of water, and though it has fewer nutrients than the yolk overall, it also has no fat.
The amount of protein varies depending on size, but here's how much you can expect from one egg, according to the United States Department of Agriculture: Jumbo: 90 calories and 7.9 grams of...
No matter how you enjoy your eggs, each whole egg provides about 7 grams (g) of protein. This makes eggs a simple way to add protein to your diet. Most people need about 46 to 56 g of protein daily, which varies based on age, weight, and activity level.
Protein in eggs. Eggs are one of the best sources of natural protein in foods and a vital nutrient to retain a strong and healthy body. Eggs and fat. Learn about the different essential fats found within eggs and how important they are to a balanced diet. Comparing egg white and yolk.
44 grams of one medium egg contains about 5.5 grams of protein. Large egg of 50 grams contain 6.3 grams of protein. 56 grams of an extra-large egg contains 7 grams of protein.
A medium egg (44 grams) contains 5.54 grams of protein. A large egg (50 grams) contains 6.3 grams of protein. An extra large egg (56 grams) contains 7.06 grams of protein.
Eggs are good sources of protein. They typically contain 4–7 grams (g) of protein, depending on their sizes. Eggs are also high in other nutrients, such as vitamins, which makes them a nutritious food option. Protein is an essential nutrient in the diet.