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Brain cell loss is a natural part of aging but can result in cognitive decline and memory issues. While many factors influence brain health, a nutritious diet that includes these six nutrients...
Learn which research-backed supplements may preserve or improve brain function, and read expert guidance on how to keep your mind sharp as you age.
Take a Pill, Protect Your Memory? "Improves memory." "Sharpens focus." These are just some of the claims you may see on the supplements that 25% of adults over age 50 are taking to try to keep...
Memory, learning, focus, and helping to lower inflammation are some benefits of these brain supplements. By Kelsey Kunik, RD. Updated on September 30, 2024. Medically reviewed by Allison Herries, RDN. Fact checked by Rich Scherr. Print. In This Article. Our Top Picks. Reviews. What Registered Dietitians Want You To Know.
Whether your memory loss is part of aging or tied to an underlying condition, there may be supplements to help slow down memory decline. Research suggests that supplementation with specific...
We spoke to experts and examined the research to to find out about the cognitive effects of three common memory supplements—and simple lifestyle strategies that have been shown to improve...
Whether you're looking for memory support at school, work, home, or elsewhere, the supplements featured here can help promote memory creation, recall, and retention—wherever and whenever you need these critical cognitive skills.*
When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory.
Certain vitamins may help slow or prevent memory loss. The list of potential solutions includes nutrients like vitamin B12 and omega-3 fatty acids. But can a supplement really boost...
Dr. Marshall's list of supplements that people ask about include B vitamins (folic acid, B6, and B12), antioxidants (vitamins C and E, coenzyme Q10), herbal supplements (huperzine A, ginkgo biloba), and nutraceuticals (fish oil, curcumin, coconut oil). For now, you can cross most of these products off your shopping list for lack of evidence.