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Carbohydrates are an essential part of a healthy diet, and they provide many important nutrients. Still, not all carbs are equally good for you. Here's how to make healthy carbohydrates work in a balanced diet: Focus on eating fiber-rich fruits and vegetables. Aim for whole fresh, frozen and canned fruits and vegetables without added sugar.
The main purpose for consuming carbohydrates is to provide us with energy. When we consume carbohydrates, they are digested and absorbed into the small intestine and then supply glucose to the blood. This glucose is either used in tissues for fuel, or is stored as glycogen in the liver and muscles.
The type of carbohydrates you eat can impact your health. Foods that contain high amounts of simple carbs (added sugars), especially fructose, raise triglyceride levels, which may increase your risk of cardiovascular disease.
Carbohydrates are sugar molecules that provide your brain and body with energy. Complex carbs are digested more slowly, which can contribute to sustained energy, stable blood sugar levels, and satiety.
The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.
In this Honest Nutrition feature, we look at what makes carbohydrates an essential nutrient and what happens when we reduce carb intake in the diet.
Carbohydrates are an important part of a healthy diet. They provide fuel for your heart, brain, kidneys, and nervous system. Carbs can also give you a boost in energy if blood sugar levels drop.
One of the primary functions of carbohydrates is to provide your body with energy. Your cells convert carbohydrates into the fuel molecule ATP through a process called cellular...
“Fiber is such an important nutrient that helps aid in bodily functions like blood sugar control, heart health, digestion and satiety,” says Haley Bishoff, RD, LD, a plant-based dietitian and owner of Rutsu Nutrition in Las Vegas. You can find fiber in fruits, veggies, legumes and whole grains. 10 Amazing Health Benefits of Fiber.
Read about why carbohydrates are important to the body and how they fit in a healthy diet. Explore types of carbs and examples of high carb and low carb foods.