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Burnout symptoms look different for everyone, but fatigue, being unsatisfied with your job, changes to your diet and tension headaches are all common signs.
Signs and symptoms range from exhaustion and lack of motivation to headaches, blurry vision, and gut problems. If you're struggling with burnout, consider talking to a mental health professional so you can rule out the possibility of depression.
Job burnout symptoms. To find out if you might have job burnout, answer these questions: Do you question the value of your work? Do you drag yourself to work and have trouble getting started? Do you feel removed from your work and the people you work with? Have you lost patience with co-workers, customers or clients?
Burnout is an occupational phenomenon where employees experience a mix of physical and psychological symptoms that result in decreased job satisfaction and productivity (Bridgeman, Bridgeman, & Barone, 2018).
Mental burnout symptoms: You may feel self-doubt, helplessness, defeat, and failure. You may feel that you are on your own, lose your sense of purpose, and feel increasingly cynical,...
Signs You're Burned Out. Medically Reviewed by Poonam Sachdev on August 28, 2023. Written by John Donovan. 1/14. You're Exhausted. Are you so tired that you can't move a muscle? Do you drag...
Learn the physical and mental symptoms of burnout, along with factors that can increase your risk. We also share several ways to prevent and recover from burnout.