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  2. 6 Healthiest Marinara Sauces on Grocery Shelves—and 4 to Avoid

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    Victoria Low Sodium Marinara Sauce. Nutrition: 70 calories, 4 g fat (0.5 g saturated fat), 120 mg sodium, 6 g carbs (1 g fiber, 5 g sugar), 1 g protein. Victoria Low Sodium Marinara Sauce is one ...

  3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. ... White Beans & Basil. Daily Totals: 1,479 calories, 89g fat, 68g protein, 111g carbohydrate, ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Table of food nutrients. The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. 20 Best & Worst First Watch Orders, According to Dietitians - AOL

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    Worst: Million Dollar Bacon. First Watch Million Dollar Bacon. Per serving: 250 calories, 15 g fat (5 g saturated fat, 0 g trans fat), 380 mg sodium, 22 g carbs (21 g sugar), 7 g protein. In just ...

  6. Basil - Wikipedia

    en.wikipedia.org/wiki/Basil

    Basil is one of the main ingredients in pesto, an Italian sauce with olive oil and basil as its primary ingredients. Many national cuisines use fresh or dried basils in soups and other foods, such as to thicken soups. Basil is commonly steeped in cream or milk to create flavor in ice cream or chocolate truffles. [citation needed]

  7. Ocimum gratissimum - Wikipedia

    en.wikipedia.org/wiki/Ocimum_gratissimum

    Ocimum gratissimum, also known as clove basil, African basil, [1] and in Hawaii as wild basil, [2] is a species of basil. It is native to Africa , Madagascar , southern Asia , and the Bismarck Archipelago , and naturalized in Polynesia , Hawaii, Mexico , Panama , West Indies , Brazil , and Bolivia .

  8. I always keep these 7 high-protein foods in my kitchen. They ...

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    The 4/5 rule is a simple way to eat enough protein without tracking macros and calories. ... pesto, and basil; poached and shredded breasts added to pasta dishes or curry; and diced fried chicken ...

  9. Calorie - Wikipedia

    en.wikipedia.org/wiki/Calorie

    The calorie is a unit of energy that originated from the caloric theory of heat. [1][2] The large calorie, food calorie, dietary calorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin). [1][3] The small calorie or gram calorie is defined as the ...

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