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  2. Need a Last-Minute, Healthy Holiday Side? Try This ...

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    Dressing made from olive oil, lemon juice, vinegar, garlic, and oregano. ... This could be balsamic vinegar or red wine vinegar. ... a Mediterranean salad tends to be fairly low in calories and ...

  3. Balsamic vinegar - Wikipedia

    en.wikipedia.org/wiki/Balsamic_vinegar

    Balsamic vinegar (Italian: aceto balsamico) is a dark, concentrated, intensely flavoured vinegar made wholly or partially from grape must: freshly crushed grape juice with all the skins, seeds, and stems.

  4. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

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    1 serving Beet Salad with Goat Cheese & Balsamic Vinaigrette. Evening Snack (131 calories) 1 large pear. Daily Totals: 1,797 calories, 76g fat, 115g protein, 177g carbohydrate, 34g fiber, 1,623mg ...

  5. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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    This easy caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.

  6. Italian dressing - Wikipedia

    en.wikipedia.org/wiki/Italian_dressing

    Italian salad dressing was served in Kansas City, Missouri, at the Wishbone Restaurant beginning in 1948. The Wishbone was opened in 1945 by Phillip Sollomi along with his mother, Lena. [8] The Italian dressing served at the Wishbone was based on a recipe from Lena Sollomi's Sicilian family which was a blend of oil, vinegar, herbs, and spices. [8]

  7. How to Make (& Remake) a Super Cucumber Salad That'll Never ...

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    Vinegar This adds a tangy kick to the dressing. Rice vinegar is milder and less acidic than other types of vinegar, making it perfect for balancing the flavors in this salad.

  8. Vinaigrette - Wikipedia

    en.wikipedia.org/wiki/Vinaigrette

    Balsamic vinaigrette is made by adding a small amount of balsamic vinegar to a simple vinaigrette of olive oil and wine vinegar. Brazil: A mix between olive oil, alcohol vinegar, tomatoes, onions and sometimes bell peppers is called vinagrete. It is served on Brazilian churrasco, commonly on Sundays.

  9. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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    Keep dressing on the side until just before serving. Daily Totals: 1,788 calories, 87g fat, 86g protein, 181g carbohydrate, 36g fiber, 1,351mg sodium. Make it 1,500 calories: Change A.M. snack to ...

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