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The blood lactate concentration at the anaerobic threshold is called the "maximum steady-state lactate concentration" (MLSS). [ 8 ] AeT is the exercise intensity at which anaerobic energy pathways start to operate, considered to be around 65-85% of an individual's maximum heart rate. [ 2 ]
Here you can see a typical test where the first lactate threshold is at around 210-215 power output and their second lactate threshold is at 260-265.
Factors that affect your VO 2 max are age, sex, fitness, training, and genetics. ... Ventilatory threshold and lactate threshold are expressed as a percentage of VO 2 ...
lactate values clearly below aerobic threshold (50-77 %) 1–8 hours Intensive basic endurance exercise within permanent load: Intensive duration technique: Improving cardio-vascular capabilities and use of glycogen: load up to anaerobic threshold 77–85 %: 30–120 minutes Intensive basic endurance exercise within interval load
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The lactate threshold is the cross over point between predominantly aerobic energy usage and anaerobic energy usage. This cross over is associated with the anaerobic energy system's inability to efficiently produce energy leading to the buildup of blood lactate often associated with muscle fatigue . [ 16 ]
The Conconi Test is a sports medicine test [1] intended to measure an individual's maximum anaerobic and aerobic threshold heart rates.. The test measures a person's heart rates at different loads (e.g. faster speeds on a treadmill).
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