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  2. Vocal warm-up - Wikipedia

    en.wikipedia.org/wiki/Vocal_warm-up

    A vocal warm-up is a series of exercises meant to prepare the voice for singing, acting, or other use. Vocal warm-ups are essential exercises for singers to enhance vocal performance and reduce the sense of effort required for singing. Research demonstrates that engaging in vocal warm-ups can temporarily elevate vocal effort, which normalizes ...

  3. Conscious breathing - Wikipedia

    en.wikipedia.org/wiki/Conscious_breathing

    In tai chi, anaerobic exercise is combined with breathing exercises to strengthen the diaphragm muscles, improve posture and make better use of the body's qi. [1]In qigong, reverse breathing is a breathing technique which consists of contracting the abdomen and expanding the thoracic cage while breathing in through the nose and then gently compressing it while exhaling through the mouth, which ...

  4. An expert says you should be doing these four breathing ... - AOL

    www.aol.com/four-breathing-exercises-doing-every...

    Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking ...

  5. Voice projection - Wikipedia

    en.wikipedia.org/wiki/Voice_projection

    Voice projection is the strength of speaking or singing whereby the human voice is used powerfully and clearly. It is a technique employed to command respect and attention, such as when a teacher talks to a class, or simply to be heard clearly, as used by an actor in a theatre or during drill. Breath technique is essential for proper voice ...

  6. Feeling anxious? 6 breathing exercises to help you calm down ...

    www.aol.com/news/cant-meditation-try-4-breathing...

    Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart rate, improve quality of sleep, lessen fatigue and ease tension, per the Mayo Clinic.

  7. 6 breathing exercises to ease stress and anxiety - AOL

    www.aol.com/news/box-breathing-other-breathing...

    Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing. ... Deep breathing benefits. Brain scans show slower ...

  8. Microcosmic orbit - Wikipedia

    en.wikipedia.org/wiki/Microcosmic_orbit

    The exercise itself usually begins with preparation designed to relax the physical body and develop the ability to concentrate. Students may indeed be encouraged to practice Taoist Yoga exercises or tai chi as a way of building enough energy to begin performing the microcosmic orbit exercise as it can induce a strain on the nervous system and ...

  9. 8 Ways to Help Make Your Voice Deeper, According to Speech ...

    www.aol.com/lifestyle/8-ways-help-voice-deeper...

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