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2. The 7 Healthiest Beans You Can Eat, According to Science - AOL

   www.aol.com/7-healthiest-beans-eat-according...

   RELATED: The 7 Best High-Protein Grains To Eat. 6. Soybeans. iStock. You've most likely had soybeans before but may not have known that's what you're eating. Edamame, for example, are immature ...

3. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   Mediterranean diet. The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of Cyprus, much of the rest of Greece, and southern Italy, and formulated in the early 1960s. [1]

4. Low-temperature cooking - Wikipedia

   en.wikipedia.org/wiki/Low-temperature_cooking

   Low-temperature cooking is a cooking technique that uses temperatures in the range of about 60 to 90 °C (140 to 194 °F) [1] for a prolonged time to cook food. Low-temperature cooking methods include sous vide cooking, slow cooking using a slow cooker, cooking in a normal oven which has a minimal setting of about 70 °C (158 °F), and using a combi steamer providing exact temperature control.

5. Palaniappan Manickam - Wikipedia

   en.wikipedia.org/wiki/Palaniappan_Manickam

   Palaniappan Manickam, better known as Dr. Pal, is a board-certified gastroenterologist, [2] who is originally from India, and currently practices in California. He specializes in gut health, time-restricted eating, and a mostly plant-based diet. He is also a celebrity doctor who uses in-person and virtual stand-up comedy ("MedCom") to educate ...

6. This popular canned food promotes gut health and weight loss

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   Black beans are high in protein, fiber, iron and folate and can aid in weight loss. Learn black bean nutrition, calories and healthy black bean recipes. ... iron and folate and can aid in weight ...

7. Easy recipes to try this week: Moroccan chicken meatballs and ...

   www.aol.com/easy-recipes-try-week-moroccan...

   Transfer to a plate and repeat with the remaining meatballs, adding more oil, if necessary. To bake: Preheat the oven to 400°F. Line a large baking sheet with parchment paper. Place the meatballs ...