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2. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   Mediterranean diet. The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of Cyprus, much of the rest of Greece, and southern Italy, and formulated in the early 1960s. [1]

3. These are the healthiest beans and legumes, according to ...

   www.aol.com/news/healthiest-beans-legumes...

   The U.S. Department of Agriculture considers beans and legumes part of both the “vegetable” food group and “protein foods” group, along with meat and fish. Beans are classified as a fiber ...

4. Palaniappan Manickam - Wikipedia

   en.wikipedia.org/wiki/Palaniappan_Manickam

   Palaniappan Manickam, better known as Dr. Pal, is a board-certified gastroenterologist, [2] who is originally from India, and currently practices in California. He specializes in gut health, time-restricted eating, and a mostly plant-based diet. He is also a celebrity doctor who uses in-person and virtual stand-up comedy ("MedCom") to educate ...

5. Dawn Jackson Blatner - Wikipedia

   en.wikipedia.org/wiki/Dawn_Jackson_Blatner

   Dawn Jackson Blatner is an American registered dietitian, television and media personality, and published author of the books The Flexitarian Diet and The Superfood Swap. She has been hailed as Chicago's "top dietitian" and "one of the best nutritionists in the country." [1] She is the host of the lifestyle program SEE Chicago (Shopping ...

6. The Only Way You Should Be Cooking Rice and Beans - AOL

   www.aol.com/only-way-cooking-rice-beans...

   Latin American-Style Red Beans and Rice. With only 10 minutes of prep, this Latin American dish is not only tasty but also easy. It's a health-smart choice that uses sodium-free tomato sauce and ...

7. Blanching (cooking) - Wikipedia

   en.wikipedia.org/wiki/Blanching_(cooking)

   The first step in blanching green beans Broccoli being shocked in cold water to complete the blanching. Blanching is a cooking process in which a food, usually a vegetable or fruit, is scalded in boiling water, removed after a brief timed interval, and finally plunged into iced water or placed under cold running water (known as shocking or refreshing) to halt the cooking process.