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The 6 Best Cheeses to Eat for Weight Loss. 1. Cottage Cheese. Cottage cheese is an excellent high-protein option for those looking to lose weight. With 180 calories and a whopping 24 grams of protein per cup of reduced-fat cottage cheese, it’s a top-notch fill-you-up food. One of the fantastic things about cottage cheese is its versatility ...
8. Cottage cheese. Cottage cheese is great for weight loss, providing around 90 calories, 1 gram of fat, and 14 grams of protein per half-cup serving. It’s rich in calcium for bone health and has a mild flavor that pairs well with sweet and savory dishes, making it versatile for meal planning.
Mozzarella Cheese. ValentynVolkov // Getty Images. This softer, less-aged cheese requires less salt than harder, aged cheeses, which makes it lower in sodium (most are less than 10% of the ...
Mozzarella is a soft cheese that’s lower in sodium and calories than most other cheeses. It also contains probiotics that may benefit your immune system. 2. Blue cheese. Blue cheese is made from ...
5 Cheeses to Enjoy When You're Losing Weight. 1. Cottage Cheese. Cottage cheese probably has one of the best calorie-to-protein ratios. In fact, a 1-cup serving has about 185 calories, 5 grams of fat and a whopping 23 grams of protein, per the United States Department of Agriculture. What's more, it pairs perfectly with other healthy foods like ...
4. 9. Mozzarella. Mozzarella is a stretched cheese curd that originated in Italy and was first made with milk from Mediterranean buffalo. While you can still find buffalo-based varieties (mozzarella di bufala), you’re more likely to see cow’s-milk mozzarella—or a blend of the two—at your local grocery store.
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