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Cheese: Calories & Calorie Chart. Made up of mostly fat and protein, and rich in bone and teeth strengthening calcium, the nutritional value and calorie count of cheese is highly dependent on the fat contents of the milk used, how it's processed and its age. Check out our Cheese Calorie Chart below for more nutritional information.
Hard to resist a snack plate full of cheese? Use this handy guide from Consumer Reports to help visualize what 100 calories of cheese looks like.
Calories in Cheese. The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Cheese is shown below.
A half-cup of soft cheese like 4% full-fat cottage cheese has about 120 calories, 14 g protein, 3 g saturated fat, and 80 mg of calcium. Most cheeses are high in sodium with 300-450 mg per serving because salt is a key ingredient to hold moisture and prevent overgrowth of bacteria.
Calories, fat, protein, and carbohydrate values for for Cheese and other related foods.
There are 113 calories in 1 slice of Cheddar Cheese. Calorie breakdown: 74% fat, 1% carbs, 25% protein.
There are 350 calories in 100 grams of Cheese. Get full nutrition facts and other common serving sizes of Cheese including 1 cubic inch and 1 slice.
Bookmark this cheese nutrition comparison chart and guide that breaks down how popular cheeses, such as Brie, mozzarella, Swiss and vegan cheese, stack up.
Cheeses in the semi-soft category include colby and havarti and the average calorie count for a 1 oz serving is 101 kcal. Brie and Camembert are often included in the semi-soft category, but Werlins prefers to include them in their own category of “soft-ripened”.
How many calories are in a cheese? The number of calories in cheese can vary depending on the type and serving size. While there isn’t a definitive answer that covers all cheeses, it is important to note that cheese is generally high in calories due to its high fat content.