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In a large skillet, saute onions in butter for 2 minutes or until tender. Add spinach and parsley; saute 3 minutes longer or until heated through. Remove from the heat and set aside. In a large bowl, beat the eggs, sour cream and salt until smooth. Stir in the spinach mixture and cheddar cheese.
Ingredients. 6 eggs, beaten. ¾ cup onion, chopped. ¼ cup all-purpose flour. 1 (10 ounce) package frozen chopped spinach, thawed and drained. 1 (16 ounce) package small curd cottage cheese. 1 (16 ounce) package shredded Cheddar cheese. ½ cup butter, melted. salt and pepper to taste.
This low-carb Spinach and Mozzarella Egg Bake has spinach, mozzarella, and green onion and just enough egg to hold it together! And this simple egg bake has only 2 net carbs in a serving and it’s one of the most popular breakfast recipes on the blog!
Flavorful spinach egg bake with cheese, Italian spices, and garlic. This low carb dish is the perfect vegetarian brunch entree or budget friendly meal prep idea for on the go.
This spinach and egg casserole is a delicious breakfast you will absolutely love! This easy recipe is made with spinach, eggs, cheese and other hearty ingredients.
Spinach Egg Casserole is a warm, comforting dish that’s perfect for any meal of the day. It combines nutritious spinach with eggs and cheese, baked into a hearty casserole that’s both delicious and filling. This recipe is incredibly simple to make with just a few basic ingredients and minimal preparation time.
Spinach Egg Bake made with sharp cheddar cheese, frozen spinach and eggs for a grain-free breakfast that you can meal-prep on the weekend, then eat for a low-carb high-protein breakfast during the week.
5 from 24 votes. By Dani Spies. Jump to Recipe Jump to Video Print Recipe. This post may contain affiliate links. This Healthy Cottage Cheese Egg Bake is layered with spinach, mushrooms, onions, and feta cheese! It’s an easy-make-ahead meal similar to a breakfast casserole.
Prep Time 30 mins. Cook Time 55 mins. Chill Time 60 mins. Total Time 2 hrs 25 mins. Servings 6 to 12 servings. Ingredients. 1 (10 - ounce) package frozen chopped spinach, thawed and drained. 1 tablespoon olive oil, plus more for greasing. 1 medium yellow onion, chopped (about 1 cup) 3 clove garlic, finely chopped.
This is a hearty make-ahead brunch casserole that uses potatoes, spinach, and fontina cheese, and appeals to many palates and dietary needs.