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2. 20th century women's fitness culture - Wikipedia

   en.wikipedia.org/wiki/20th_century_women's...

   The record contained 19 different exercises aimed at helping women fight “a battle against growing curves.” [17] The exercises featured in the record were created by Wanda Bowman-Wilson, a female fitness trainer in New York. The exercises were specifically aimed at slimming the hips through various movements such as high kicks, lunges, and ...

3. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]

4. Jack LaLanne - Wikipedia

   en.wikipedia.org/wiki/Jack_LaLanne

   The Jack LaLanne Show was the longest-running television exercise program. According to the SF Chronicle TV program archives, it first began on 28 September 1953 as a 15-minute local morning program (sandwiched between the morning news and a cooking show) on San Francisco's ABC television station, KGO-TV , with LaLanne paying for the airtime ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

6. America turned to hospital-at-home programs during the ... - AOL

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7. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...

8. What to know about Medicare and hospital at home programs - AOL

   www.aol.com/finance/know-medicare-hospital-home...

   In 2019, people with Medicare had over 800,000 hospitalizations that could have qualified for hospital at home.

9. Stylists Say These Are the Best Hairstyles for Women Over 60

   www.aol.com/youthful-celebrity-hairstyles...

   Check out these flattering celebrity hairstyles for women over 60 to look and feel your best. ... or trying a new workout to stay active. But one of the most effective–and most fun–ways to ...