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The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
The defense is set up like a diamond. The two quickest players, usually the point and shooting guards, should be set at the top of the key and just above the free throw line , while your biggest defender, most commonly the center or power forward, is set up under the basket and your other two defenders are set up on opposite sides of the lane ...
It is thrown in to mix up the defensive look and force the offense to adjust or face flustering defensive pressure. Normally the 1-3-1 defense is used to create turnovers and is fast paced so players cannot keep it up the whole game. By applying pressure to the ballhandler the defense plans to take advantage of any mistakes forced from the ...
In ultimate, the box-and-one defense is usually incorporated into a defensive strategy called the "cup", where 3 other players play a zone around the player in possession of the disc. If the boxed player is a handler (similar to a point guard in basketball) in possession of the disc, the cup will include the boxed player temporarily in their zone.
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A basketball playbook, like any sports playbook, involves compilation of strategies the team would like to use during games. The playbook starts as a canvas picture of the basketball court with all its boundaries and lines. On top of that, the playmaker can draw O's for players on offense, and X's for players on defense. Specifically however ...
The trailing team would be forced to spread their defense in hopes of getting a steal, which often allowed easy drives to the basket by the offense. The offense typically would seek to score, but only on extremely safe shots. [2] The players in the corners might try to make backdoor cuts, or the point guard could drive the lane. Sometimes, one ...
The combination of a euro step and a jump-stop, the pro-hop is a move in which a player picks up their dribble with a synchronized right hand dribble/right foot step, or a synchronized left hand dribble with left foot step. The player then rips the ball to the opposite side of their body while landing on a jump-stop.