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Tea. Tea is one of the most soothing and good-for-you beverages you can drink—it's calorie-free and filled with flavonoids, which help keep your heart healthy.Two of the best to try: Green tea ...
A 2021 study found that yogurt could help reduce blood pressure due to its high concentration of micronutrients calcium, magnesium and potassium, which are all associated with a lower risk of ...
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
2. Green tea. Does green tea lower cholesterol? Most likely, and it has other heart health benefits as well. Costa points to data from a 2023 review that finds that green tea can lower blood pressure.
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
Green tea may also improve mood, exhibiting antidepressant and anti-anxiety qualities. One factor may be the presence of L-theanine, an amino acid naturally found in the leaves of green tea.
Green tea is a type of tea made from the leaves and buds of the Camellia sinensis that have not undergone the withering and oxidation process that creates oolong teas and black teas. [1] Green tea originated in China in the late 1st millennium BC, and since then its production and manufacture has spread to other countries in East Asia.
The study, which is published in npj Science of Food, found that regular consumption of green tea by older people was linked to having fewer cerebral white matter lesions, suggesting that green ...