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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. ... than just a great plant-based source of ...

3. You can lower your cholesterol by up to 25% with diet and ...

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   Also important are phytosterols, or plant sterols, natural compounds found in fruits and vegetables, whole grains, and nuts and seeds—which, says Jaber, have a hormone-like effect and are ...

4. ‘I’m a Cardiologist With Perfect Cholesterol Numbers—Here’s ...

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   Nuts and seeds, two other plant-based foods, are beneficial for heart health because they’re rich in omega-3 fatty acids, a type of fat that reduces the risk of cardiovascular disease.

5. Lower cholesterol linked to shift to plant-based meat ...

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   The results suggest that switching out meat for plant-based meat alternatives for eight weeks or less may help lower cholesterol by 6.6% and LDL cholesterol by 12.1%.

6. The #1 High-Protein Snack for Better Heart Health, According ...

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   Be sure to try these 9 Plant-Based Foods with More Protein Than an Egg. Fiber. Studies show that eating a high-fiber diet lowers cholesterol and supports heart health.

7. 150+ Healthy and Delicious Plant-Based Diet Foods to ... - AOL

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   On a plant-based diet, you consume mostly vegetables, fruits, whole grains, nuts and seeds, beans and legumes, fortified plant-based milk and water, along with small amounts of healthy fats ...

8. Portfolio diet - Wikipedia

   en.wikipedia.org/wiki/Portfolio_diet

   The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [1] [2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect. Soluble fiber, soy protein, plant sterols, and nuts ...

9. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Seeds, like pumpkin seeds and flaxseed, are plant-based sources of protein and omega-3 fatty acids, which are heart-healthy unsaturated fats. They’re also rich in fiber, vitamin E, zinc ...