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  2. You can lower your cholesterol by up to 25% with diet and ...

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    Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one excellent approach. You can lower your cholesterol by up to 25% with ...

  3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Edamame beans contain soy, a powerhouse plant-based protein that has been shown to reduce LDL, and lower your risk for cardiovascular disease, according to research published in the journal ...

  4. The Surprising Foods That Can Help Lower Your Cholesterol ...

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    Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.

  5. Worried About Your Cholesterol Levels? Try Incorporating ...

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    Foods That Lower Cholesterol Oats “Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann Poston, MD, MBA, M.Ed. a physician and contributor to Invigor ...

  6. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  7. Eating You Alive - Wikipedia

    en.wikipedia.org/wiki/Eating_You_Alive

    The film's experts, as well as witnesses who previously have been ill, express that plant-based nutrition can lower cholesterol levels, thus reversing cardiovascular illnesses. Physicians and nutritionists in the documentary state that giving up dairy, meat and processed food can lead to losing a variety of chronic diseases.

  8. The #1 Protein You Should Be Eating to Help Lower Cholesterol ...

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    Thanks to their exceptional nutrient profile, walnuts stand out as one of the best proteins to lower cholesterol. Their heart-healthy plant protein, fiber, omega-3 fats and antioxidants work to ...

  9. Caldwell Esselstyn - Wikipedia

    en.wikipedia.org/wiki/Caldwell_Esselstyn

    Esselstyn promotes a whole foods, plant-based diet, arguing it can prevent coronary disease and cardiovascular disease. The diet excludes all animal products and oils and recommends foods such as fruits, vegetables, whole grains, pulses, and especially cruciferous vegetables. [5]

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