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2. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your ... Pull the abs in. Then extend the arms out to the sides and up as high as the ...

3. The 12 best exercises to tone and strengthen your lower abs - AOL

   www.aol.com/news/best-exercises-tighten-tone...

   This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength. The 12 best exercises to tone ...

4. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Reach the arms out to the sides as high as the shoulders and move the arms in 10 circles forward and then 10 circles backward. Repeat this 10 times total! Core exercises

5. Transform Your Abs AND Arms With This 20-Minute Workout - AOL

   www.aol.com/lifestyle/transform-abs-arms-20...

   To tone your arms and abs, all you need is a set of dumbbells, and these top exercises. This 20-minute arms and abs workout was created by a certified trainer.

6. All You Need Is 20 Minutes For This Kettlebell Arms And Abs ...

   www.aol.com/transform-core-arms-20-minute...

   The Best Kettlebell Workout To Sculpt Your Arms Jewelyn Butron . This 20-minute upper body kettlebell workout is part of ... All you need is a single weight to tone and strength your arms and back ...

7. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   Best full-body dumbbell exercises. ... Pull the abs in. Then extend the arms straight out to the sides and up as high as the shoulders. Rock forward onto your tip toes and engage your calves. Then ...