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The eating pattern focuses on whole foods and plant foods that are nutrient-dense. According to experts and the Mayo Clinic, these may include: Whole grains. Fruits. Vegetables. Oily fish. Nuts. Seeds
"Movement is such a simple but underrated tool for digestion," says Murphy Richter, who adds that being active increases blood flow to digestive organs, helps regulate blood sugar, and can help ...
Also important are phytosterols, or plant sterols, natural compounds found in fruits and vegetables, whole grains, and nuts and seeds—which, says Jaber, have a hormone-like effect and are ...
Dr. Dibba says eating too many nuts could add extra fat and calories to your diet, which might cause weight gain or increased cholesterol. Related: Eat Your Way to a Healthier Gut—Here’s What ...
Gastritis is the inflammation of the lining of the stomach. [1] It may occur as a short episode or may be of a long duration. [1] There may be no symptoms but, when symptoms are present, the most common is upper abdominal pain (see dyspepsia). [1]
After an eight-week trial, adults at-risk for cardiovascular disease who ate pecans every day demonstrated a reduction—between 6% and 9% —in LDL cholesterol, as well as triglyceride levels ...
Abdominal pain, also known as a stomach ache, is a symptom associated with both non-serious and serious medical issues. Since the abdomen contains most of the body's vital organs, it can be an indicator of a wide variety of diseases.
Osmotic diarrhea, distension of the small bowel leading to crampy abdominal pain, and reduced blood volume can result. Late dumping syndrome occurs 2 to 3 hours after a meal. It results from excessive movement of sugar into the intestine, which raises the body's blood glucose level and causes the pancreas to increase its release of the hormone ...
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