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Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.
Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. ... As you raise the weights, rotate the dumbbell slightly up to shift your ...
Dumbbell Lateral Raise. Tim Liu, C.S.C.S. Start by standing tall with a dumbbell in each hand. ... Hold a dumbbell (or weight plate) out in front of you with your arms slightly bent.
The front raise exercise is used in weight training. It primarily works the anterior deltoid and the clavicular head of the pectoralis major through the use of arm abduction and flexion through the frontal plane. [1] The training volume, or number of sets and repetitions performed, depends on the lifter's training program and goals.
Alternating Front And Lateral Raise. How to: Stand with knees slightly bent, feet hip-width, arms extended at sides, holding dumbbells in each hand. Raise arms in front until hands reach shoulder ...
Dumbbell lateral raise. The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards ...
Dumbbell Bicep Curls. Shutterstock. ... Lateral raises primarily target the shoulders, particularly the lateral deltoids. ... The front raise engages the shoulders and helps define the upper arms ...
The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.
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