Ads
related to: front lateral raises muscles worked
Search results
Results from the WOW.Com Content Network
The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.
Muscles Worked By the Lateral Raise The focus of the lateral raise is right there in the name: the lateral head of the delts. Your goal is to keep your form tight so other muscles, like your traps ...
The front raise exercise is used in weight training. It primarily works the anterior deltoid and the clavicular head of the pectoralis major through the use of arm abduction and flexion through the frontal plane. [1] The training volume, or number of sets and repetitions performed, depends on the lifter's training program and goals.
Front and lateral raises focus on the deltoids, helping to boost overall shoulder definition and strength—an essential component for toned arms. "Hold a pair of dumbbells in front of your thighs ...
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
Additionally, try incorporating lightweight, high-repetition strengthening exercises for your shoulder blade muscles, such as lateral raises, front raises and overhead presses. 4. Sitting
With a healthy dose of hard work and dedication, this muscle-building workout promises a toned, strong body—particularly in the arms department. ... Front lateral raise to overhead press.
The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.
Ads
related to: front lateral raises muscles worked