Ads
related to: dumbbell rear raiseswalmart.com has been visited by 1M+ users in the past month
roguefitness.com has been visited by 100K+ users in the past month
Search results
Results from the WOW.Com Content Network
The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.
Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.
Dumbbell lateral raise. The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards ...
Rear Delt Fly. How to: Stand with feet hip-width and knees slightly bent. Hinge at the hips and let arms hang straight down from shoulders, palms facing your body, holding a pair of dumbbells ...
Dumbbell Front-to-Lateral Raise "Front and lateral raises target your shoulders, but front raises also require input from the serratus anterior muscles, which run along the sides of your ribcage ...
V Dumbbell Raise. Hold a dumbbell in each hand in front of your hip bones. Relax your shoulders and engage your core. Then, raise the weights straight up from your hips toward the front corners of ...
Incline Rear Dumbbell Rows (3 sets of 10 to 12 reps) incline dumbbell rear row to slow down aging after 50. Set your workout bench to a 45-degree incline. Grab two dumbbells, and position your ...
Front raises. Hold a dumbbell in each hand and allow your arms to hang at your sides by your thighs. Engage your abdominal muscles, keeping your back straight.
Ads
related to: dumbbell rear raiseswalmart.com has been visited by 1M+ users in the past month
roguefitness.com has been visited by 100K+ users in the past month