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  2. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

    www.aol.com/basics-weight-loss-4-simple...

    3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

  3. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

    www.aol.com/lifestyle/walking-speed-could-help...

    Those in the fastest group walked about 4.1 miles an hour and exercised for about 45 minutes a day. Women in the slower group walked at a pace of 3.2 miles an hour and worked out for about 54 ...

  4. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

    www.aol.com/experts-viral-trend-actually-helps...

    The 90-30-50 plan can help you stay energized throughout the day, Kassis says. “By consuming appropriate amounts of fiber, proteins, and fats, the body has a sustained energy source, preventing ...

  5. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  6. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  7. Susan Powter - Wikipedia

    en.wikipedia.org/wiki/Susan_Powter

    The couple separated in 1986 and Powter turned to food to alleviate her stress. She went from 130 pounds to 260. Powter turned to diet books and workout tapes and found neither to be helpful. She eventually managed to slim down to 114 pounds by walking and cutting out sugar and processed foods.

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