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Chill four large plates or one large, shallow bowl. Rinse the romaine, iceberg, and watercress in cold water. Pat dry. Chop into small, even pieces and place on chilled serving plates.
Nutrition (Per Plate): Calories: 835 Fat: 39 g (Saturated fat: 5 g) Sodium: 2,190 mg Carbs: 75 g (Fiber: 11 g, Sugar: 15 g) Protein: 43 g. Made with roasted chicken and sweet potatoes, veggie slaw ...
Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine tends to have more nutrients than its cousin. It contains fiber, folate, iron, potassium, manganese ...
Made from cutting a solid non-shredded head of lettuce into a wedge shape, topped with blue cheese dressing and pieces of cooked bacon. Wurstsalat: Germany, France, Switzerland and Austria: Meat salad A tart sausage salad prepared with vinegar, oil and onions. Yam khai dao Thailand: Egg salad A spicy Thai salad made with fried egg (khai dao).
The Cobb salad is an American garden salad typically made with chopped salad greens (authentically romaine lettuce), [1] tomato, bacon, chicken breast, hard-boiled eggs, avocado, chives, blue cheese (often Roquefort; some versions use other cheeses such as cheddar or Monterey Jack, or no cheese at all) and red wine vinaigrette.
The big food rage in Hollywood—the Caesar salad—will be introduced to New Yorkers by Gilmore's Steak House. It's an intricate concoction that takes ages to prepare and contains (zowie!) lots of garlic, raw or slightly coddled eggs, croutons, romaine, anchovies, parmeasan cheese, olive oil, vinegar and plenty of black pepper. [12]
Nutrition: 710 calories, 27 g fat (4.5 g sat fat), 2,070 mg sodium, 91 g carbs (10 g fiber, 6 g sugar), 30 g protein. Shrimp is one of the leaner, low-fat protein options, with 30 grams of protein ...
Some popular variations include adding red cabbage, pepper, shredded carrots, onions, grated cheese, pineapple, pears, [4] or apples, and using salad dressings like mayonnaise or cream. History [ edit ]