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2. 11 Best 'Arm Day' Exercises, According to a Trainer - AOL

   www.aol.com/lifestyle/11-best-arm-day-exercises...

   However, building toned arms requires more than endless dumbbell curls and tricep dips; we chatted with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his 11 best ...

3. 5 Best Daily Workouts for Men To Build Bigger Arms - AOL

   www.aol.com/5-best-daily-workouts-men-110059241.html

   RELATED: 10 Best Bodyweight Exercises for Men To Get Bigger Arms. Workout #4: Arm Pump Superset. Supersets involve performing two exercises back-to-back without rest, maximizing the intensity and ...

4. 5 Best Strength Workouts for Men To Build Bigger Arms - AOL

   www.aol.com/lifestyle/5-best-strength-workouts...

   ShutterstockBuilding bigger and stronger arms requires a strategic approach that targets both the biceps and triceps. For my male clients who strive to bulk up their upper body, I recommend ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

6. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   The arms go from fully extended in the high position to nearly fully flexed in the low position while avoiding resting on the floor. This exercise trains the chest, shoulders, and triceps. An easier version of this exercise consists of placing the hands on a wall and then bending and straightening the arms. Sit-ups

7. Dynamic Tension - Wikipedia

   en.wikipedia.org/wiki/Dynamic_Tension

   "Dynamic Tension" is the name Charles Atlas gave to the system of physical exercises that he first popularized in the 1920s. Dynamic Tension is a self-resistance exercise method which pits muscle against muscle. The practitioner tenses the muscles of a given body part and then moves the body part against the tension as if a heavy weight were ...